Try these simple lighting tips for better sleep

I have tons of what I call 'light pollution' in my environment. When I 'settle down' in the future, I will see to it that I do these things. The blue lights are horrible! All my electronics have blue lights and I have to put paper or tape over them to block out the blue light. Alas, I cannot remove it altogether.

===

Try these simple lighting tips for better sleep

http://www.naturalnews.com/033601_sleep_lighting.html

1. Low lights after sunset. This is crucial to help your body recover a natural circadian rhythm. After the sun goes down, avoid the use of overhead lights and instead use lamps at table height. This simulates the firelight our ancestors would have been exposed to after dark, whereas overhead lights simulate sunlight and prevent your body from realizing it's time to rest.

2. Use low-watt bulbs. No need for bright, 100-watt bulbs in the evenings. For the last one to two hours before bed, use bulbs with a lower light output.

3. No blue before bed. Blue lighting simulates daylight. In the evenings, use bulbs that give off more yellow light. Lamp shades in gold or red tones can help simulate natural evening light and help you get to sleep.

4. Cut back on electronics before bed. Research shows that using electronics like televisions, computers or cell phones before bed contributes to sleep problems. Limit their use in the hour or two before bedtime. (If you need to use the computer at night, there is free software you can download to help your computer's light simulate the natural light cycles of your region.)

5. Block window light. Street lamps or flood lights can shine through windows and are sometimes as bright as daylight! Get some curtains that block out light if you have trouble with light shining through your windows at night.

6. Bright lights in the morning. Did you know the light you see in the morning can affect your sleep at night? Expose yourself to the bright morning light as soon as you wake up if possible. If you can't get outdoors, try a sun lamp for 15 to 30 minutes in the morning. Many report that sun lamps are very effective for restoring natural sleep cycles.

====

z